Sunday, May 1, 2011

Roast: Jenn's Stuffed Pork Roast and Veggies | Submitted By: JENN_77

1 (4 pound) center cut pork roast, bone-in1/4 cup packed baby spinach7 dried pineapple pieces1 sprig fresh rosemary, chopped1 teaspoon chopped fresh parsley1 teaspoon poultry seasoning1 clove garlic, chopped1 tablespoon garlic powder1 tablespoon onion powder1 teaspoon kosher salt1 teaspoon cracked black pepper1/4 cup butter, melted3 tablespoons olive oil, divided4 carrots, quartered3 Yukon Gold potatoes, peeled and quartered1 onion, quarteredPreheat oven to 350 degrees F (175 degrees C). With a kitchen towel or paper towels, pat dry the pot roast. Turn roast fat side up. With a paring knife, cut deep slits between each rib. Stuff each slit with spinach and dried pineapple. Wrap the roast with butchers' twine to hold the meat together. In a large bowl, stir together rosemary, parsley, poultry seasoning, garlic, garlic powder, onion powder, salt, cracked pepper, butter, and 1 1/2 tablespoons oil. Rub half of the mixture over the roast and inside the slits. Heat 1 1/2 tablespoons oil over high heat. Sear the roast, turning to brown on all sides, about 5 minutes. Transfer roast to a roasting pan fat side up; scatter carrots, potatoes, and onion around the roast. Pour remaining rub mixture over vegetables. Roast, uncovered, in a preheated oven for 2 1/2 hours, until the internal temperature of the roast reads 160 degrees F (70 degrees C). Remove roast, cover with an aluminum foil tent, and let rest 20 minutes to 1/2 hour to ensure moistness. Slice along each rib, and serve with pan gravy. Amount Per Serving  Calories: 840 | Total Fat: 43g | Cholesterol: 229mg Powered by ESHA Nutrient Database

Jenn's Stuffed Pork Roast and Veggies

Servings Per Recipe: 6

Amount Per Serving

Calories: 840

Total Fat: 43gCholesterol: 229mgSodium: 578mgTotal Carbs: 48.1g    Dietary Fiber: 4.1gProtein: 65.9g VIEW DETAILED NUTRITION
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The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating. Reviewed on Nov. 2, 2010 by Jan   view full review I used a 2 lb. boneless pork roast and cut huge slits in it about 1 inch apart. I didn't have dried pineapple on hand, so I used raisins, which worked out well. I had a huge container of fresh spinach from Sam's Club, so I stuffed as much spinach as possible in each of the slits, along with the raisins from a snack size raisin box. Take note that the recipe contains no liquid. I added about 1/4 C of water to the roaster, but that wasn't enough. Two hours later I returned from running errands to find the smell of something burning. The vegetables were burned black and had to be discarded. However, the roast survived and tasted great. Be sure to add some sort of liquid, probably 1 cup would have done it, to the roaster of pork and vegetables in the oven- water/wine/broth/juice, etc. Perhaps sliced apples roasting with the pork roast would also be good. Great recipe, just needs some tweaking. Was this review helpful? [ YES ]
2 users found this review helpful I used a 2 lb. boneless pork roast and cut huge slits in it about 1 inch apart. I didn't have... profile image

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Stuffed Peppers: Quick and Easy Stuffed Peppers | Submitted By: Jen

2 large red bell peppers, halved and seeded1 (8 ounce) can stewed tomatoes, with liquid1/3 cup quick-cooking brown rice2 tablespoons hot water2 green onions, thinly sliced1/2 cup frozen corn kernels, thawed and drained1/2 (15 ounce) can kidney beans, drained and rinsed1/4 teaspoon crushed red pepper flakes1/2 cup shredded mozzarella cheese1 tablespoon grated Parmesan cheeseArrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender. In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked. Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through. Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving. Amount Per Serving  Calories: 179 | Total Fat: 4.4g | Cholesterol: 12mg Powered by ESHA Nutrient Database

Quick and Easy Stuffed Peppers

Servings Per Recipe: 4

Amount Per Serving

Calories: 179

Total Fat: 4.4gCholesterol: 12mgSodium: 352mgTotal Carbs: 27.6g    Dietary Fiber: 6.6gProtein: 9.2g VIEW DETAILED NUTRITION
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Tacos, Burritos, and Enchiladas: Vegetarian Burrito Casserole | Submitted By: BONF

3/4 cup white rice1 1/2 cups water1 (12 ounce) package frozen soy burger-style crumbles1 (28 ounce) can whole tomatoes, drained, 1/4 cup juice reserved2 1/2 teaspoons chili powder1 teaspoon cumin1 (1.25 ounce) package taco seasoning mix2 (10 inch) burrito-size flour tortillas1 (14.25 ounce) can vegetarian refried beans, divided2 fresh jalapeno peppers - seeded, sliced, and divided1 1/2 cups salsa, divided2 1/2 cups shredded Cheddar cheese, dividedIn a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes. Preheat oven to 375 degrees F (190 degrees C). Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes. Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese. Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately. Amount Per Serving  Calories: 486 | Total Fat: 18g | Cholesterol: 45mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 486

Total Fat: 18gCholesterol: 45mgSodium: 1808mgTotal Carbs: 35.9g    Dietary Fiber: 7.7gProtein: 50.8g VIEW DETAILED NUTRITION
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Slow Cooker Main Dishes: Cabbage Patch Stew | Submitted By: CALEIGHSMOM

1 pound lean ground beef1 onion, chopped1 (15 ounce) can ranch-style beans1/4 teaspoon ground cumin3 cloves garlic, minced2 1/2 cups chopped cabbage1 green bell pepper, chopped1 (14.5 ounce) can stewed tomatoes, with liquid2 stalks celery, chopped1/4 cup picante sauce1 cup watersalt to tastefreshly ground pepper, to tasteIn a skillet over medium heat, brown the ground beef with the onion. Drain fat. Combine ranch-style beans, cumin, garlic, cabbage and green pepper in crock pot. Stir in stewed tomatoes, celery, picante sauce, water, and beef mixture. Salt and pepperr to taste. Cover and cook for 6 to 8 hours. Amount Per Serving  Calories: 374 | Total Fat: 14.3g | Cholesterol: 74mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 374

Total Fat: 14.3gCholesterol: 74mgSodium: 914mgTotal Carbs: 31.2g    Dietary Fiber: 8.9gProtein: 29.9g VIEW DETAILED NUTRITION
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Saturday, April 30, 2011

Steaks and Chops: Flank Steak a la Willyboy | Submitted By: Willyboyz in the kitchen again

1/4 cup honey1/4 cup soy sauce1/2 cup red wine1 clove garlic, crushed1 pinch dried rosemary, crushed1 pinch hot chili powder (optional)1 pinch freshly ground black pepper1 pound flank steakIn a medium bowl, mix together the honey, soy sauce, and red wine. Stir in garlic, rosemary, chili powder, and pepper. Let stand for 15 minutes to blend the flavors. Place the marinade and the steak into a large resealable plastic bag. Press out most of the air, seal, and lay flat in the refrigerator. Refrigerate for 24 hours, turning once halfway through. Preheat grill for high heat. Brush grill grate with oil. Discard marinade, and grill the flank steak for 7 minutes per side, or to desired doneness. Let stand for 10 minutes before slicing very thinly against the grain. Amount Per Serving  Calories: 232 | Total Fat: 8.3g | Cholesterol: 36mg Powered by ESHA Nutrient Database


Servings Per Recipe: 4


Amount Per Serving


Calories: 232

Total Fat: 8.3gCholesterol: 36mgSodium: 942mgTotal Carbs: 20.1g    Dietary Fiber: 0.4gProtein: 14.6g VIEW DETAILED NUTRITION
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Pesto Recipes: Pesto Polenta Lasagna | Submitted By: Fiffen

1 (18 ounce) package polenta, cut into 1/4 inch thick slices1/2 (24 ounce) jar bottled marinara sauce1/4 cup pesto1/4 cup pine nuts1 cup shredded mozzarella cheesePreheat oven to 375 degrees F (190 degrees C). Oil an 11x7x2 inch baking dish. Arrange a single layer of polenta in the bottom of the prepared baking dish. Spread a thin layer of pesto over the polenta. Spoon half of the sauce over the polenta. Top with another layer of polenta and sauce. Bake, uncovered, for 25 minutes. Turn on the broiler. Top polenta with cheese and pine nuts, and broil until cheese browns and nuts are toasted. Amount Per Serving  Calories: 179 | Total Fat: 9.1g | Cholesterol: 12mg Powered by ESHA Nutrient Database

Servings Per Recipe: 8

Amount Per Serving

Calories: 179

Total Fat: 9.1gCholesterol: 12mgSodium: 515mgTotal Carbs: 16.7g    Dietary Fiber: 2.1gProtein: 7.9g VIEW DETAILED NUTRITION
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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating. Very smart base recipe! Polenta works wonderfully as a substitute for noodles, and makes the meal lighter and let the other ingredients used stand with their own flavors. I did mine in this order: layer of polenta, layer of pesto, layer of fresh spinach, layer of onions (1/2 of a white) and fresh tomatoes (about 7 romas), layer of ricotta cheese, layer of sauce, next layer of polenta,layer of mozzarella, then topped with pinenuts and fresh parmesean! It was fantastic and I may never eat noodle lasagna again! Was this review helpful? [ YES ]
63 users found this review helpful Very smart base recipe! Polenta works wonderfully as a substitute for noodles, and makes the... The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating. Reviewed on May 27, 2008 by Eblueiz11   view full review This was excellent! I used pizza sauce (that's all I had on hand), sauteed spinach and onion in some olive oil and layered that over the pesto, then added cottage cheese (again, that's all I had on hand), then sauce, polenta and more sauce. Before assembling the lasagna, I sprayed the polenta with Pam and baked it for about 8 mins, then put it under the broiler for about 5 mins each side. That helped with the consistency, I think. And I sprayed my pan with Pam instead of olive oil. This was delicious and I will definitely make again. Was this review helpful? [ YES ]
25 users found this review helpful This was excellent! I used pizza sauce (that's all I had on hand), sauteed spinach and onion... profile image

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Ribs: Ono Spareribs | Submitted By: Luv2bake

1/4 cup rice vinegar1/4 cup soy sauce1/2 cup white sugar3 slices fresh ginger3 pounds pork spareribs, cut into bite size piecesGarlic salt and pepper to tasteall-purpose flour1/4 cup toasted sesame seeds (optional)Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and spray lightly with cooking spray. Bring the rice vinegar, soy sauce, sugar, and ginger slices to a simmer over medium-high heat. Meanwhile, place rib pieces into a large bowl, and season to taste with garlic salt and pepper. Toss with a little flour to coat, then toss with ginger sauce. Place ribs onto prepared baking sheet in an even layer. Bake in preheated oven for 45 minutes, then turn ribs over, and bake an additional 45 minutes, until tender. Sprinkle with sesame seeds to serve. Amount Per Serving  Calories: 777 | Total Fat: 49.7g | Cholesterol: 180mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 777

Total Fat: 49.7gCholesterol: 180mgSodium: 1124mgTotal Carbs: 34.6g    Dietary Fiber: 1.4gProtein: 46.7g VIEW DETAILED NUTRITION
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