Steaks and Chops: Flank Steak a la Willyboy | Submitted By: Willyboyz in the kitchen again

1/4 cup honey1/4 cup soy sauce1/2 cup red wine1 clove garlic, crushed1 pinch dried rosemary, crushed1 pinch hot chili powder (optional)1 pinch freshly ground black pepper1 pound flank steakIn a medium bowl, mix together the honey, soy sauce, and red wine. Stir in garlic, rosemary, chili powder, and pepper. Let stand for 15 minutes to blend the flavors. Place the marinade and the steak into a large resealable plastic bag. Press out most of the air, seal, and lay flat in the refrigerator. Refrigerate for 24 hours, turning once halfway through. Preheat grill for high heat. Brush grill grate with oil. Discard marinade, and grill the flank steak for 7 minutes per side, or to desired doneness. Let stand for 10 minutes before slicing very thinly against the grain. Amount Per Serving  Calories: 232 | Total Fat: 8.3g | Cholesterol: 36mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 232

Total Fat: 8.3gCholesterol: 36mgSodium: 942mgTotal Carbs: 20.1g    Dietary Fiber: 0.4gProtein: 14.6g VIEW DETAILED NUTRITION
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